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Natural
constipation remedies for children
One of the most widespread health problem that usually affect a lot of people and small children and infants is constipation, the undigested food accumulates in our body and then it causes severe troubles, specially if a kid suffers with it you will have to spend many sleepless nights with the baby, so it is very essential to have healthy bowel movement and do away with all these problems.
The main reasons that cause constipation are inappropriate dietary habits, adding a lot of junk food and fast food in your diet, having a lot of non vegetarian meals, not enough intakes of water, and eating food that are not easily digestible, in kids the main reason is insufficient water. Constipation cause trouble in having a normal bowel movement, there are many remedies to treat constipation but precaution is always better than cure, therefore the best thing is prevent constipation, and incase you are already suffering and would want to get rid of the undigested food then you should try natural constipation remedies at home because they are very effective
Common home and natural constipation remedies especially for kids include;
One of the most widespread health problem that usually affect a lot of people and small children and infants is constipation, the undigested food accumulates in our body and then it causes severe troubles, specially if a kid suffers with it you will have to spend many sleepless nights with the baby, so it is very essential to have healthy bowel movement and do away with all these problems.
The main reasons that cause constipation are inappropriate dietary habits, adding a lot of junk food and fast food in your diet, having a lot of non vegetarian meals, not enough intakes of water, and eating food that are not easily digestible, in kids the main reason is insufficient water. Constipation cause trouble in having a normal bowel movement, there are many remedies to treat constipation but precaution is always better than cure, therefore the best thing is prevent constipation, and incase you are already suffering and would want to get rid of the undigested food then you should try natural constipation remedies at home because they are very effective
Common home and natural constipation remedies especially for kids include;
- Bael
fruit a good laxative, it flushes out undigested
food from the body, and
a ripe bael fruit is good for constipation.
- Make
your baby warm milk before going to bed, you can also add castor oil
for quick relief, or adding honey or sugar to the milk will also
solve the point.
- Add
lemon juice to warm water and have it thrice a day for adults.
- Aloevera
gel can be taken one or two spoons twice a day.
- Soak
one date seed in half cup of water overnight, in the morning mash it
and discard the pulp, take this syrup twice or thrice during the
day.
- Adding
honey to warm water is also a good remedy and can be safely given to
kids.
- Another
good natural constipation remedy is to mix ½ cup olive oil and
equal quantity of orange juice and drink it.
- Drink
lots of water, around a liter, and exercise in morning.
- Soak
50 grams of cassia pulp in water for a night take with 25 grams of
water in the morning for relief from constipation.
- Adding
a lot of fruits and vegetables, and fibrous fruits that can be
chewed and can be digested.
- Triphala
is another natural herbal remedy for constipation especially for
kids.